WELCOME TO SIDCUP

I have an extensive knowledge of athlete performance requirements within specific sports and can provide tailored advice and coaching on what training programmes you should be doing in order to maximise

your performance output.

I am passionate about motivating and guiding members to become stronger both physically and mentally. My background in sport and football coaching has helped
me develop the skills to support individuals in improving their fitness, confidence, and overall wellbeing. 

I’m here to support you with membership queries, account support and anything you need during your visit. I’m passionate about fitness and enjoy working out regularly. Having been a member before joining the team, I know how important it is to feel comfortable and supported in your gym environment.

I specialise in weight loss, strength training, hybrid training and confidence building, helping clients not only transform physically but also develop a positive mindset towards training. I believe fitness should be empowering, sustainable, and enjoyable.

I believe when you feel good in your body and you’re active and focused on bettering yourself everything else in your life becomes better mentally and physically . I’m incredibly passionate about motivating people to be the best version of themselves, pushing them beyond what they think they’re capable of, and helping them achieve their goals.

I’m passionate about fitness and love exploring different ways of training to find what works best for different people and goals. I work as an instructor while working towards my Level 3 personal trainer qualification, and I particularly enjoy helping members improve their strength, technique, and confidence in the gym.

I have always been passionate about fitness and have recently completed a master’s degree in Sport and Exercise Psychology where I learnt about the barriers and motivators for exercise engagement in different populations and of the importance of
mental training in improving athletic performance.

I have always been into fitness and sport. I played  academy level and county football for many years. I know how important being in the gym and staying consistent is for me physically and mentally. I understand how much I love to help people reach their goals, being comfortable and happy in the gym environment and
growing more and more in confidence.

As a woman entering the fitness space, I started off shy and anxious, especially in the weights section. Walking into the gym felt intimidating and I often questioned
whether I truly belonged there. But with courage, consistency and a lot of self belief, things began to change. I have extensive experience in strength training, running
and functional workouts.

Fitness has been a huge part of my life over the past few years, and I love seeing women achieve their goals and female representation in athleticism and sports

industry is something I am super passionate about. I support with tours, inductions, and general member guidance.